Mash again until you have a chunky pâté. You can easily buy it in the supermarket and you’ll get all those great fishy benefits without any hassle of preparing or cooking. Job done! Realy mackerel is a win, win fish. Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. Break the mackerel fillet into pieces and place in a small bowl. Smoked mackerel pâté is always made from hot smoked mackerel – Grigson claims the cold smoked sort is "much superior in flavour and closer to smoked … Don’t be put off by the large quantity of dill: it works a treat. Make sure that you buy mackerel in oil or brine rather than tomato sauce! Source: Read Full Article Some people mix in a food processor, but I prefer the rough texture of mixing by hand. Add the fish to the blender. Add a little extra lemon juice to taste. Squeeze the cauliflower slightly to release some of the water content. Smoked Mackerel Pate is such a simple dish to make. Quick and delicious Smoked Mackerel Pate recipe – this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. It’s worth giving it a try even if you think they may turn their noses up as it’s full of nutrients. Purée with the help of a hand blender. I use Greek Yogurt in this recipe for Smoked Mackerel Pate, because this makes a lighter pate with fewer calories. For the brown bread crackers: 430g wholemeal flour. Whiz for 20 seconds or so, or until you get a nice … Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. Juice of half a lemon. method . Place all the ingredients into a food processor and process until smooth. Tinned (or canned) mackerel is a great, easy way to eat more oily fish. Add more yogurt until the desired consistency is reached. Serves 4 as a light lunch or 8 as a dinner party starter Ingredients 4 smoked mackerel fillets 2 cooked beetroot 125g Katie Rodgers crème fraiche or yoghurt 2. All Rights Reserved. Ingredients for quick and healthy mackerel pate. I use my very hot griddle pan. Plus it is very low in mercury. Half a teaspoon of fine sea salt. Peel the skin off the smoked mackerel and discard. Smoked Mackerel Pâté with Horseradish – serving suggestions. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon Double-check for any bones while mashing and remove them. Mackerel is a great source of vitamins D and B12 and selenium too. Place the cream cheese and flaked mackerel in a mixing bowl and mash it together with a fork until the fish has broken up and it is well combined. A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. Spoon into a … Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. In a food processor, add mackerel fillets breaking them up slightly. Required fields are marked *. Serve with 2 slices of sourdough … Method STEP 1 In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Goes well with. Your email address will not be published. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Taste and re-season as necessary. 2. Smoked Mackerel is full of omega-3 the good fat that keeps your heart healthy and helps with brain function and development. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. 1 Flake mackerel into a food processor, ensuring there are no bones. Also, surprisingly my children love this pate too. This site uses Akismet to reduce spam. Categories #Pastry #Fish 100g butter, chilled and diced. Use 50 g  cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pateÂ, If you don’t like horseradish or don’t have any, then you can leave it out completely or substitute a tsp of Dijon Mustard.Â, Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients.Â. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. 2 Season to taste and add the parsley. 300g smoked mackerel, skinned and boned; a tablespoon or two of crème fraîche or natural yoghurt; 1 heaped teaspoon of capers, roughly chopped or left whole; 2-3 tablespoons chopped pickled gherkins or pickled cucumbers; 2-3 heaped teaspoons horseradish sauce (or about 1/2 teaspoon freshly grated horseradish) the juice of half a lemon or lime I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. Then freeze until needed. Be sure it’s full defrosted before serving. Add rest of the ingredients and blitz until patè is smooth (it's fine if some chunky bits of mackerel … Served with bread or salad it makes a delicious lunch. Fancy some other easy fish recipes? Hope you enjoy this recipe as much as we do. I’d love to know how you got on and what you thought of it if you make this Chicken Enchiladas recipe. Please rate the recipe and leave me a comment below if you do. Tinned mackerel. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Season with lemon juice and black pepper and mix thoroughly. 1. Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. Salt & pepper. Add lemon zest and juice, yogurt and horseradish cream and blend until smooth. Some time ago, on TV, he urged people who didn’t like smoked fish to try Smoked Mackerel Pate, and I did. Instructions Drain the mackerel fillets and flake until fine with a fork in a small bowl. Smoked Mackerel Paté How to make it 1. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. Copyright ©2021, Taming Twins. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. We use cookies to track your use of our website and to improve your experience of using this site. 250g boneless smoked mackerel fillets 2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein) Black pepper Squeeze of lemon . You could also use a packet of smoked mackerel if you prefer. Half a teaspoon of baking powder. Process again for 20 seconds and add the lemon juice. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a … Add 2 tsp of the lemon juice and the yoghurt. Yes, I’ve successfully frozen this pate lots of times. I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. Add Greek yoghurt and blend some more. Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Season with freshly ground black pepper and mash with a fork until well combined. STEP 2. Put it in a bowl, ready to serve. Skinless, boneless Smoked Mackerel fillets, Sprinkling of sea salt and freshly ground black pepper. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). 200g crème fraîche. and whiz to a … Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. Who’s your favourite TV chef? 1 smoked mackerel fillet. Put the fish in a food processor, breaking it up slightly as you go. It would make a perfect dip … And it is also a good source of minerals and vitamins. Light smoked mackerel pate Remove skin from mackerel fillets. * Percent Daily Values are based on a 2000 calorie diet. Sprinkle with extra chopped herbs, lemon zest and black pepper. Any leftovers can be stored in the fridge for a couple of days. 15g caster sugar. Learn how your comment data is processed. Smoked Mackerel Pate makes a fantastic light lunch or an easy starter for a dinner party meal (although honestly, I can’t remember the last time I made a starter, this used to be a fave in the days when I was good at entertaining – pre children!). Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Recipes and Meal Planning for Busy Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment. Season and stir in the chives and capers. This smoked mackerel pâté massively delivers on flavour – it contains just enough yogurt to blend the mackerel, and the lemon cuts through the oily fish perfectly. Process till smooth. If you’re taking it as a packed lunch, just remove frozen in the morning and it should be ready to eat by lunchtime. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Smoked mackerel is a treat. Meanwhile, prepare your filling. How do I make a Lighter Pate? In a blender, add mackerel fillets and whizz up. I’m not THAT sure about the cheeky chappy banter, but I’ll always be grateful to him for introducing me to Smoked Mackerel Pate. Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste. 3. How about my Homemade Fish Fingers or my Sweet Potato Fish Pie? Fill each vol-au-vent generously with filling and them top with the set aside lids. Oh my goodness, I’ve loved it ever since. Zest of a lemon. I like to serve this with bread or toast, or if I’m feeling super fancy, some bread griddled to get those pretty lines. Your email address will not be published. Mix with a fork until smooth and serve with bread, extra lemon and cress or salad. jacqui - Recipes Made Easy/only Crumbs Remain, 6 Secrets of the Best Crockpot Beef Stew & Dumplings. A very simple recipe for a delicious light and creamy smoked mackerel pate. Blend till smooth and then add the yoghurt. Add mackerel chunks in to the food processor along with all the other ingredients. Natural yogurt. 2000 calorie diet 200ml Lunchboxe containers on Amazon containers on Amazon is such a dish. Yogurt and horseradish brown bread crackers: 430g wholemeal flour fresh lemon calorie diet your use of our and... Recipe is made with cream cheese, the zest and most of the water content rather than tomato sauce B12... It in a large bowl great fishy benefits without any smoked mackerel pate with yoghurt of preparing or cooking easily it... Fine as the mixture will be blended Smoked mackerel into small pieces and put the. 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