Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. Another amazing health benefit of spinach is that is can help decrease heart disease risk[*]. This crust is still loaded with flavor! When you are ready to serve your keto creamed spinach, just Contents hide. The list is endless! The spinach cooks down a lot. However if you are like me and don’t like them, just leave them out! 1 Tbsp Olive Oil … Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Home » Keto Recipes » Ketogenic Side Dishes Recipes » 36 Keto Spinach Recipes That Pack a Popeye Punch! Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. You might have to add fresh spinach to the saucepan a little at a time until it all cooks and shrivels. The carbs can add up. Somewhere along the way I grew up and my attitude to spinach changed. Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. They can also help get your energy back after a workout. Spinach might not taste the best, but it won't break your heart. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. This is going to be one of your favorite keto recipes ever. This one has a chunkier texture than some but is still great served with keto crackers or vegetable crudités as it is packed with flavor from the garlic and parmesan. More Must-Have Keto Side Dishes . It is tasty, healthy and filling but only takes a few minutes to make. Let’s face it, making a crust takes time and energy. The process for how to make creamed spinach in advance is super simple. The whole-food mayonnaise gives this dip its rich and creamy texture and the spinach gives this dish a wonderful green color making it a good dip to serve for St. Patrick’s Day celebrations. Add the cream cheese, and stirring frequently, cook until it has melted and mixed in with the veggies. Ingredients: ghee, spinach, apple cider vinegar, red chili flakes, sea salt, black pepper, garlic, salmon fillet skinless. Since the spinach and cheese all cook so quickly, this isn’t a recipe you can let cook all day long. Here is something new for you to try – a dip that is designed to be eaten warm! For starters, its main ingredients pack some serious nutritional punch, not to mention quite filling. Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! All of these nutrients are included while weighing in at just seven calories with the macronutrients of one gram of protein and one gram of fiber per cup. Instead of potato chips, try one of these low-carb chip substitutes: This recipe uses frozen spinach because it cuts down on food waste. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Pat the steak dry with a paper towel. Something else that will make it even creamier is using mozzarella. Plus, it’s quick and easy to make. This is a very versatile Keto recipe for flatbread that you can use in many ways. Here are a couple of ideas to mix it up. https://fitmomjourney.com/keto-spinach-salad-with-strawberries-feta-pecans One Christmas I even asked Santa for a can of spinach … But antioxidants — like those found in spinach — fight oxidative stress and the damage it can cause[, Spinach also has MGDG and SQDG, which have been linked to slowing down cancer growth. If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. More Keto Shrimp Recipes Ideas You can also use the, Spinach is loaded with antioxidants that can fight aging, cancer, and diabetes[, ]. It’s a great way to get both healthy fats as well as some vegetables into your Keto diet. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. This creamed spinach yields a total of about 5 net carbs and 35 grams of fat, making it an amazing low-carb alternative to potatoes or pasta in classical dishes. Ingredients: spinach leaves, almond slices, salt, coconut oil. And spinach … Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. Remember to rest the pork for a few minutes to ensure it is tender. Shrimp or shredded chicken work really well in this recipe. says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! And we'll send you our Keto Kickstart guide and subscriber discounts. The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. You can serve this Keto creamed spinach as an appetizer or a side dish. Ingredients: cashews, frozen spinach, artichoke hearts, bacon, olive oil, onion, garlic, coconut milk, lemon juice, garlic powder, salt, pepper, dried oregano. Ingredients: coconut milk, baby spinach, nutmeg, granulated sugar substitute, cayenne pepper, salt. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Try this keto creamed spinach recipe to, and stick to your macro goals for the day. The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. Are you ready? It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! There are plenty of reasons to get some garlic in your diet. You can find her on Facebook or LinkedIn. It can boost heart health by lowering blood pressure[*]. Despite the fact that this is a low-carb recipe, the curry is so full of flavor and has a wonderfully creamy sauce that is mild and not too spicy, so this would be the perfect curry for younger members of the family or for folks who don’t like things too hot. These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. We recommend that you do your own independent research before purchasing anything. You can also use the Perfect Keto calculator to help you stay on track. Ingredients: extra virgin olive oil, spring onions, curry paste, chicken breast, pumpkin, coconut cream, fresh spinach. This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. Or download the entire list by clicking on the green button below. Because you have a good source of protein from the bacon, I have even been known to eat a bowl of this on its own for lunch! Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! Delicious keto vegan spinach dip with a spicy kick from red chili peppers. If you click or tap any of the links above, it will instantly take you to the recipe below. You could even use ground turkey instead of beef if you prefer and alter the seasoning to make it more your own. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. It goes well with the flavor of the garlic and is a quick and easy dish to prepare. The best part is that there is so much one can actually do with spinach in terms of recipes and dish options. The combination of tahini and tamari sauce gives a wonderful Asian-inspired flavor to this soup and you can add in some seafood or meat for added protein. With three kinds of cheese, including tangy feta, nutty Parmesan, and creamy mozzarella, and a subtle kick of heat, this crowd pleasing recipe is perfect for making ahead! Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. This creamed spinach yields a total of about, and 35 grams of fat, making it an amazing, With all of these healthy fats and good flavor, you’ll never feel like you’re depriving yourself of your favorite foods. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Pour cream sauce over spinach and mix together. For a hint of chocolate, add some CoBionic Indulgence collagen. Serve it with crisp vegetables, keto-friendly crackers, or bread cubes. The coconut yogurt makes it great for gut health. There really is no need to go down the route of loads of carbs even for special occasions. Ingredients: bacon, spinach, portobello mushroom, tamari sauce, salt, pepper. This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Both work perfectly. Add the spinach, cover, and cook over medium until the … Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. In spinach, you also get 18 amino acids, including: With all of these healthy fats and good flavor, you’ll never feel like you’re depriving yourself of your favorite foods. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. Because of the avocado, this smoothie has a rich and creamy consistency. If you want to add a bit more fiber and veggies to this dish, throw in some pureed cauliflower. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip.