I am a great believer in food looking a good as it tastes, and this dish is the perfect example! Ingredients: spaghetti squash, water, olive oil, green onions, yellow onion, ground beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, ground turmeric, ground cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, nutritional yeast, avocado cream. This baked keto spaghetti squash recipe is low-carb, healthy and delicious (and may just satisfy that pasta craving), Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. This casserole is so tasty and can be easily reheated, so leftovers never go to waste. How Much Weight Can You Lose on Keto (and How Fast)? Simply bake at 400°F for a total time of 30-45 minutes, allow to cool slightly, then shred with a fork. This would be a great main for a Mexican-inspired dinner party with friends. Pierce the keto spaghetti squash with the tip of your knife, then gently, CAREFULLY and slowly rock the knife back and forth to fully cut through the squash. Ingredients: ground pork, salt, spaghetti squash, eggs. Add the tomatoes to the dish and place them all around the feta. A really fun family lunch for the weekend! Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. This recipe gives you an individual nest of spaghetti squash, packed with the flavor of the chorizo, cheese and salsa verde, and topped with an egg, so when you cut into it the yolk runs over the top. https://ketodietapp.com/Blog/lchf/how-to-cook-spaghetti-squash Potassium is a mineral your body uses for nearly everything, from muscle contraction and nerve transmission to healthy heart and kidney function[*]. Keto Spaghetti Squash Casserole Recipe Instructions. For example, if you are serving an Italian dish you can add in some basil and Italian seasoning, or for Asian-inspired dishes, you can use garlic, ginger, and cumin. Ingredients: spaghetti squash, olive oil, Italian seasoning, garlic powder, sea salt, water, nutritional yeast (optional). Don’t tell traditional lasagna, but I prefer this spaghetti squash lasagna recipe! Ingredients: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, fresh basil, fresh parsley, lemon zest, salt, pepper. When you cook spaghetti squash to make a casserole, you will notice that it gives off quite a lot of liquid, so when you are scooping out the strands, let them sit on a clean towel for a few minutes then you won’t get a watery casserole. Use the tines of a fork to scrape and loosen the spaghetti squash from its shell a bit. Sometimes a dish of ‘pasta’ and chicken can look and taste a bit bland and uninspiring, but when you mix in some homemade pesto it brings the whole dish to life, just like here! These keto hashbrowns taste like the real deal but are made with keto macros in mind (and plenty of micronutrients from the spaghetti squash as well). Our spaghetti squash recipe list includes everything from chili cheese squash boats to pork and egg breakfast cups! But if you’re on a low-carb or keto diet, having pasta is out of the question — until now. This is a basic recipe that allows you to use whatever pasta sauce you prefer, so you can turn this into a family favorite. Ingredients: spaghetti squash, avocado oil, red onion, serrano pepper, garlic, ground beef, oregano, paprika, cumin powder, fresh thyme, turmeric powder, chili powder, red pepper flakes, salt, pepper, green bell pepper, tomatoes, egg, green onion. If you add in the basil at the end of the cooking time it helps to retain the full freshness of the flavor. When your body converts the food you eat to energy, free radicals are formed in the process. This casserole recipe is super-tasty with its cheesy, creamy sauce and chunks of chicken, but you could add in different vegetables or even try using sausage instead of chicken. There is something really wonderful about cheese and bacon in a dish that makes me think of the comfort food of my childhood, and even my daughter thinks that cheese makes everything better! Nourish your skin, hair, nails, joints and gut. Preheat oven to 400 degrees. Magnesium also has a hand in making your DNA, as well as making protein and bone[*]. The spaghetti squash is a bit sweet and earthy, which pairs really well with the spice of the tomatoes and green chiles. Zucchini is also a good source of vitamins C and B6. Recipe Save Go to Collections. Ingredients: spaghetti squash, olive oil, Italian seasoning, … This recipe is designed to give you a wonderfully tasty side that you can serve with loads of different proteins, but I think it goes really well with Italian-based dishes or simple ones like grilled chicken breasts or pork chops. If you don’t like things too spicy you can easily cut down the amount of chili powder you use, but spaghetti squash can take the heat down a bit so taste it first before adjusting the amount. The flavor of this dish is amazing and it tastes so good served with homemade guacamole and pico de gallo or a salsa of your choice. They also break down proteins and fats. If you tolerate dairy, you can top the quiche with grated cheese, but it is tasty enough without it. Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. Ingredients: spaghetti squash, boneless skinless chicken breast or thighs, coconut oil (or other cooking fat), basil, arugula, olive oil, lemon juice, garlic, sea salt. Try to press the squash into the sides of the dish before filling so it will hold its shape better. For the longest strands possible, cut the cooked spaghetti squash into rings, then unfurl the “noodles” and gently fluff. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. An ice pick is a good way to pierce the skin since it’s thick. Drizzle the spaghetti squash halves with a little olive oil, and sprinkle with salt and pepper. Ingredients: ground beef, spaghetti sauce, spaghetti squash, ricotta cheese, Parmesan cheese, mozzarella cheese, egg, Italian seasoning, garlic. Either way, you’ll still need to clean and seed it. 12. 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