In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Job done! Plus it is very low in mercury. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Goes well with. I’m not THAT sure about the cheeky chappy banter, but I’ll always be grateful to him for introducing me to Smoked Mackerel Pate. Required fields are marked *. Process again for 20 seconds and add the lemon juice. Half a teaspoon of fine sea salt. How do I make a Lighter Pate? Copyright ©2021, Taming Twins. Natural yogurt. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. Place the cream cheese and flaked mackerel in a mixing bowl and mash it together with a fork until the fish has broken up and it is well combined. Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. Skinless, boneless Smoked Mackerel fillets, Sprinkling of sea salt and freshly ground black pepper. method . Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. Whiz for 20 seconds or so, or until you get a nice … Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. Serves 4 as a light lunch or 8 as a dinner party starter Ingredients 4 smoked mackerel fillets 2 cooked beetroot 125g Katie Rodgers crème fraiche or yoghurt Recipes and Meal Planning for Busy Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment. 300g smoked mackerel, skinned and boned; a tablespoon or two of crème fraîche or natural yoghurt; 1 heaped teaspoon of capers, roughly chopped or left whole; 2-3 tablespoons chopped pickled gherkins or pickled cucumbers; 2-3 heaped teaspoons horseradish sauce (or about 1/2 teaspoon freshly grated horseradish) the juice of half a lemon or lime Spoon into a … STEP 2. 2. Fill each vol-au-vent generously with filling and them top with the set aside lids. And it is also a good source of minerals and vitamins. Season and stir in the chives and capers. Place all the ingredients into a food processor and process until smooth. Tinned mackerel. Serve with 2 slices of sourdough … Blend till smooth and then add the yoghurt. 250g boneless smoked mackerel fillets 2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein) Black pepper Squeeze of lemon . Make sure that you buy mackerel in oil or brine rather than tomato sauce! Smoked mackerel pâté is always made from hot smoked mackerel – Grigson claims the cold smoked sort is "much superior in flavour and closer to smoked … Light smoked mackerel pate Learn how your comment data is processed. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. 200g crème fraîche. Be sure it’s full defrosted before serving. Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon Your email address will not be published. Add 2 tsp of the lemon juice and the yoghurt. Smoked Mackerel Pate is such a simple dish to make. You could also use a packet of smoked mackerel if you prefer. Method STEP 1 In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Taste and re-season as necessary. 1 Flake mackerel into a food processor, ensuring there are no bones. For the brown bread crackers: 430g wholemeal flour. and whiz to a … Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste. Mackerel is a great source of vitamins D and B12 and selenium too. Use 50 g  cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pateÂ, If you don’t like horseradish or don’t have any, then you can leave it out completely or substitute a tsp of Dijon Mustard.Â, Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients.Â. Juice of half a lemon. Source: Read Full Article Salt & pepper. Yes, I’ve successfully frozen this pate lots of times. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Mix with a fork until smooth and serve with bread, extra lemon and cress or salad. A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. jacqui - Recipes Made Easy/only Crumbs Remain, 6 Secrets of the Best Crockpot Beef Stew & Dumplings. Add a little extra lemon juice to taste. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. Realy mackerel is a win, win fish. Smoked Mackerel is full of omega-3 the good fat that keeps your heart healthy and helps with brain function and development. Smoked Mackerel Pâté with Horseradish – serving suggestions. Add more yogurt until the desired consistency is reached. Smoked Mackerel Pate makes a fantastic light lunch or an easy starter for a dinner party meal (although honestly, I can’t remember the last time I made a starter, this used to be a fave in the days when I was good at entertaining – pre children!). Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. It would make a perfect dip … In a food processor, add mackerel fillets breaking them up slightly. Season with lemon juice and black pepper and mix thoroughly. Add Greek yoghurt and blend some more. Smoked Mackerel Paté How to make it 1. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a … I use my very hot griddle pan. Put the fish in a food processor, breaking it up slightly as you go. Add lemon zest and juice, yogurt and horseradish cream and blend until smooth. Don’t be put off by the large quantity of dill: it works a treat. I like to serve this with bread or toast, or if I’m feeling super fancy, some bread griddled to get those pretty lines. Some time ago, on TV, he urged people who didn’t like smoked fish to try Smoked Mackerel Pate, and I did. Fancy some other easy fish recipes? Process till smooth. Remove skin from mackerel fillets. We use cookies to track your use of our website and to improve your experience of using this site. It’s worth giving it a try even if you think they may turn their noses up as it’s full of nutrients. I use Greek Yogurt in this recipe for Smoked Mackerel Pate, because this makes a lighter pate with fewer calories. * Percent Daily Values are based on a 2000 calorie diet. Hope you enjoy this recipe as much as we do. I’d love to know how you got on and what you thought of it if you make this Chicken Enchiladas recipe. Please rate the recipe and leave me a comment below if you do. Put it in a bowl, ready to serve. You can easily buy it in the supermarket and you’ll get all those great fishy benefits without any hassle of preparing or cooking. Zest of a lemon. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Quick and delicious Smoked Mackerel Pate recipe – this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Ingredients for quick and healthy mackerel pate. Also, surprisingly my children love this pate too. Purée with the help of a hand blender. Instructions Drain the mackerel fillets and flake until fine with a fork in a small bowl. Smoked mackerel is a treat. Served with bread or salad it makes a delicious lunch. 2. This site uses Akismet to reduce spam. Half a teaspoon of baking powder. Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. All Rights Reserved. Peel the skin off the smoked mackerel and discard. Break the mackerel fillet into pieces and place in a small bowl. Double-check for any bones while mashing and remove them. Any leftovers can be stored in the fridge for a couple of days. Your email address will not be published. Squeeze the cauliflower slightly to release some of the water content. 100g butter, chilled and diced. Then freeze until needed. This smoked mackerel pâté massively delivers on flavour – it contains just enough yogurt to blend the mackerel, and the lemon cuts through the oily fish perfectly. Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. Add mackerel chunks in to the food processor along with all the other ingredients. Meanwhile, prepare your filling. 1 smoked mackerel fillet. Who’s your favourite TV chef? 2 Season to taste and add the parsley. 1. Categories #Pastry #Fish Tinned (or canned) mackerel is a great, easy way to eat more oily fish. A very simple recipe for a delicious light and creamy smoked mackerel pate. If you’re taking it as a packed lunch, just remove frozen in the morning and it should be ready to eat by lunchtime. In a blender, add mackerel fillets and whizz up. Mash again until you have a chunky pâté. Add rest of the ingredients and blitz until patè is smooth (it's fine if some chunky bits of mackerel … Oh my goodness, I’ve loved it ever since. Sprinkle with extra chopped herbs, lemon zest and black pepper. Some people mix in a food processor, but I prefer the rough texture of mixing by hand. 3. How about my Homemade Fish Fingers or my Sweet Potato Fish Pie? Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). Season with freshly ground black pepper and mash with a fork until well combined. 15g caster sugar. Add the fish to the blender.
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