stir fry cooking definition

Meats are flavorful, tender, and well seared. Our Sesame-Teriyaki Beef Stir-Fry is oh so easy to make with the help of Renée's Sesame Ginger Teriyaki Sauce. History. stir-fry something to cook thin pieces of vegetables or meat quickly by moving them around with a spoon, etc. Boiling and steaming decreased the amount of protein, soluble sugar, ash, and total free amino acids by more than one third. [1], Historically, stir frying was not as important a technique as boiling or steaming, since the oil needed for stir frying was expensive. Many families had difficulty fitting a family dinner into their crowded schedules but found that stir fry could be prepared in as little as fifteen minutes. Chao in Buwei Yang Chao's book How to Cook and Eat in Chinese (1945), to describe the chǎo technique. [16][21] Out of the Eight Culinary Traditions of China, wok hei is encountered the most in Cantonese cuisine, whereas it may not even be an accepted underlying principle in some of the other Chinese cuisines. 8 Better Ways To Give Praise Instead Of Saying “Good Job”. [3], The English-language term "stir-fry" was coined by Y.R. Home Chefs of the World: Rice and Rice-based Recipes by Inderjeet K. Virmani (1991) "Stir-fry green peppers and green onions in hot oil 2 minutes. Stir frying is really one of the best techniques we home cooks can have up our sleeves. stir-fry. When the meat and vegetables are nearly cooked, combinations of soy sauce, vinegar, wine, salt, or sugar may be added, along with thickeners such as cornstarch, water chestnut flour, or arrowroot.[15]. The wok must then be quickly rinsed to prevent food residues from charring and burning to the wok bottom because of residual heat. Step 1: The Wok A wok is best for stir-fries because its shape keeps the food moving. In a classic stir-fry, the food is always cut into similarly sized bite-sized pieces so that it cooks evenly. Scholars think that wok (or pan) frying may have been used as early as the Han dynasty (206 B.C. See more. [6], The term chao appears for the first time in the sense of "stir frying" in the Qimin Yaoshu, a sixth-century agricultural manual, including in a recipe for scrambled eggs. – 220 A.D.) for drying grain, not for cooking, but it was not until the Ming dynasty (1368–1644) that the wok reached its modern shape and allowed quick cooking in hot oil. [1] But even as stir frying became an important method in Chinese cuisine, it did not replace other cooking techniques. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-stir-fry Stir-fried definition, (of food) prepared by cooking quickly in a small amount of oil over high heat: stir-fried shrimp and snow peas. Stir Fry is not used in any bundles. It is an extra step, but your meat will be fresher. These chemicals may cause DNA changes that may contribute to increased risk of cancer. In October, he traveled to Denver with Fry to support his work with LGBT rights organization The Matthew Sheppard Foundation. Information about stir fry in the AudioEnglish.org dictionary, synonyms and antonyms. Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. [30] A study performed by the Spanish National Research Counsel stir fried the broccoli for only 3 minutes 30 seconds and found that nutritional value of these broccoli samples varied depending on which cooking oil was used. 3. adjective [ADJECTIVE noun] Stir-fry vegetables, meat, or fish or stir-fry dishes are cooked by the stir-fry method. v.t. Stir frying in vinegar is typically used whenever one wants to direct the properties of an herb more to the liver based on the principle that the sour taste belongs to the liver. Snow Peas & Beef Stir-Fry Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. Stir-fry is a term that refers both to a style of cooking and a type of dish. Stir fry is an older cooking technique, most often seen in Asian cooking. Dictionary.com Unabridged A single ingredient, especially a vegetable, may be stir-fried without the step of adding another ingredient, or two or more ingredients may be stir-fried to make a single dish. © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins In the eighteenth and nineteenth centuries, the bao technique (Chinese: 爆; pinyin: bào; lit. This method is often used in Chinese cookery. 'pop, explosion') of stir-frying on a high flame was typical of cuisine from the northern Chinese province of Shandong. Stir-frying bamboo shoots increased their fat content by 528.57% due to the addition of oil, but retained more of the anti-oxidant capacities. The study found that the two most common methods of home cooking in China, stir-frying and stir-frying combined with deep frying in soybean oil, resulted in a much greater loss of chlorophyll, soluble protein, soluble sugar and vitamin C. The method which affected these values the least was steaming. Serve the stir-fry with 'instant' noodles. Proper usage and audio pronunciation (plus IPA phonetic transcription) of the word stir fry. ...stir-fried vegetables. See more. The key to a great stir-fry is to have everything prepped in advance because the cooking process goes fast. Simply toss and turn bite-sized pieces of food in a little hot oil in a wok over high heat, and in five minutes or less, the work is done. Chao)", "Effects of Different Cooking Methods on the Antioxidant Properties of Red Pepper (Capsicum annuum L.)", "Effects of different cooking methods on health-promoting compounds of broccoli", "Effects of stir-fry cooking with different edible oils on the phytochemical composition of broccoli", "Chemicals in Meat Cooked at High Temperatures and Cancer Risk", How to Stir-fry: Illustrated Step-by-step, https://en.wikipedia.org/w/index.php?title=Stir_frying&oldid=1004909894, Articles containing Chinese-language text, Articles containing simplified Chinese-language text, Articles containing traditional Chinese-language text, Creative Commons Attribution-ShareAlike License, This page was last edited on 5 February 2021, at 01:15. stir-fry meaning: 1. to fry small pieces of meat, vegetables, etc. The Neelys' homemade stir-fry is full of flavor and takes no time to make. A stir-fry is a Chinese dish consisting of small pieces of vegetables, meat, or fish which have been stir-fried. The oil, seasonings, and meats are then added in rapid succession. Masterchef John Zhang shows you how to make delicious stir fry and top 5 recipes from our fan's favorites. Chu et C.S. to fry quickly over high heat in a lightly oiled pan (such as a wok) while … stir-fry n noun: Refers to person, place, thing, quality, etc. [5] Dry stirring was used in the Han dynasty (206 BC – 221 AD) to parch grain. Stir frying for five minutes and stir frying combined with boiling caused the highest loss of glucosinolates, which according to this study are best preserved by steaming. [1] Although there are no surviving records of Han dynasty stir frying, archaeological evidence of woks and the tendency to slice food thinly indicate that the technique was likely used for cooking. Learn more. This technique is also easy for the beginning cook to learn. We whittled down our nearly 300 hundred Stir Fry Lyrics: Woo, woo, woo, woo / Woo, woo, woo, woo / Dance with my dogs in the nighttime (Wroof) / Trap nigga with the chickens like Popeyes (Popeyes) / Money changin' colors like tie-dye If you stir-fry vegetables, meat, or fish, you cook small pieces of them quickly by stirring them in a small quantity of very hot oil. With 78.9% retention, stir frying preserved significantly more vitamin C than boiling. Meaning of stir fry. [23] When the food is cooked it is poured and ladled out of the wok. When stir-frying, small pieces of food are cooked in a small quantity of oil over high heat for a brief period of time, stirring constantly. Some define it as the “taste of the wok,” a “harmony of taste,” etc. Because they cook so quickly, you can have a stir fry on the table in about the time it takes to chop up the vegetables! In sources from the Tang dynasty (618–907), chao refers not to a cooking technique, but to a method for roasting tea leaves. In practical terms, the flavour imparted by chemical compounds results from caramelization, Maillard reactions, and the partial combustion of oil that come from charring and searing of the food at very high heat in excess of 200 °C (392 °F). Your better bet is to slice up your own sirloin, skirt steak, or flank steak. One popular cookbook noted that in the "health-conscious 1970s" suddenly it seemed that "everyone was buying a wok, and stir frying remained popular because it was quick." For his part, Bratton is disappointed but not surprised that the same narrative is already being mapped onto Fry and Spencer. Recipes. [1], Stir frying was brought to America by early Chinese immigrants, and has been used in non-Asian cuisine. Fry had previously confirmed the news to his army of followers on Twitter. COBUILD Advanced English Dictionary. It is great combination of lovely vegetables and spices. Stir definition is - to cause an especially slight movement or change of position of. It has gained popularity over the past 30 years or so, as its advantages of fast, healthy cooking have become apparent. Simply toss and turn bite-sized pieces of food in a little hot oil in a wok over high heat, and in five minutes or less, the work is done. That’s right, the lunchbox special enveloping all food groups between two slices of bread is named for the 4th Earl of Sandwich, an English aristocrat who lived in the 1700s. Start the rice or cook the noodles – Because the stir fry itself … stir-fried chicken The phrase “breath of a wok” is a poetic translation Grace Young first coined in her cookbook, The Wisdom of the Chinese Kitchen. Stir-Fry is a Chinese cooking technique in which food is prepared rapidly in a wok. To fry quickly in a small amount of oil over high heat while stirring continuously. [25] Writers extolled the quick cooking at high heat for retaining color, texture, and nutritional value. (Cookery) a dish cooked in this way. Definition of stir-fry_2 verb in Oxford Advanced American Dictionary. Until then, vegetable oil had been used chiefly in lamps. [8] "The increasingly commercial nature of city life" in the late Ming and Qing (1644–1912) periods also favored speedy methods. Stir-fry definition, to cook (food) quickly by cutting into small pieces and stirring constantly in a lightly oiled wok or frying pan over high heat: a common method of Chinese cookery. While a dish that primarily relies on sauteeing may be called a saute, a stir fry is always a stir fry. [33], Italian stir fry with snow peas, red peppers and chicken, Catfish stir fried in a spicy curry paste, Chinese-style stir-fried spinach with tofu. A dish of Chinese stir-fried Ginger and Onion Beef. DICTIONARY.COM n, pl -fries. Which of these tobacco products is a variation on the last name of the guy who introduced it? [14] There are regional variations in the amount and type of oil, the ratio of oil to other liquids, the combinations of ingredients, the use of hot peppers, and such, but the same basic procedure is followed in all parts of the country. The high heat and oil create a Maillard reaction providing browning and flavor development. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Did you know the word "sandwich" is named for a person? [10] The book told the reader, In the West, stir fry spread from Chinese family and restaurant kitchens into general use. Once you have mastered the stir-frying technique, and have found one or two recipes for sauces that you like, you can whip up a vegetable stir-fry easily, without a recipe. Both techniques use high heat, but chao adds a liquid and the ingredients are softer, where as bao stir fries are more crispy because of the Maillard reaction.[13]. [4], The Chinese character "炒" is attested in inscriptions on bronze vessels from the Eastern Zhou period (771–256 BC), but not in the sense of stir frying. in very hot oil. “Affect” vs. “Effect”: Use The Correct Word Every Time. Wok hei (simplified Chinese: 镬气; traditional Chinese: 鑊氣; Jyutping: wok6 hei3) romanization is based on the Cantonese Chinese pronunciation of the phrase; when literally translated into English, it can be translated as "wok thermal radiation"[16][17] or, metaphorically as the "breath of the wok". To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to … When read in Mandarin, the second character is transliterated as qi (ch'i according to its Wade-Giles romanization, so wok hei is sometimes rendered as wok chi in Western cookbooks) is the flavour, tastes, and "essence" imparted by a hot wok on food during stir frying. Stir-fry frozen veggie dumplings with quick-cooking shrimp for a no-sweat dinner that’s ready in a snap. 1.4: Can now be used in Tailoring. And even better, everything comes together in one skillet or wok, so cleanup is a breeze. [1], By the late Qing, most Chinese kitchens were equipped with a wok range (chaozao 炒灶 or paotai zao 炮臺灶) convenient for stir-frying because it had a large hole in the middle to insert the bottom of a wok into the flames. stir-fry (stûr′frī′), USA pronunciation v., -fried, -fry•ing, n., adj. Literary usage of Stir fry. To reduce the meat's chewiness, slice meats against the grain. The beauty, the mystery,—this fierce sunshine or something—stir——' She hesitated for a fraction of a second. [1] Well into the 20th century, while restaurants and affluent families could afford the oil and fuel needed for stir fry, the most widely used cooking techniques remained boiling and steaming. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Definition of stir fry in the AudioEnglish.org Dictionary. But in case you need some inspiration, no worries—there are plenty of delicious vegetable stir-fry dishes to choose from. First the wok is heated to a high temperature, and just as or before it smokes, a small amount of cooking oil is added down the side of the wok (a traditional expression is "hot wok, cold oil"), followed by dry seasonings such as ginger, garlic, scallions, or shallots. [23] Because of the high heat, bao is ideal for small amounts of food that cook quickly, so the juices do not flow out of the items. It's the perfect choice for serving on a busy weeknight. [2], Stir frying and Chinese food have been recommended as both healthy and appealing for their skillful use of vegetables, meats, and fish which are moderate in their fat content and sauces which are not overly rich, provided calories are kept at a reasonable level. This versatile technique involves quickly cooking bite-sized pieces of vegetables and meat in a wok and finishing with a quick sauce, sometimes thickened with cornstarch or flour. ( ˈstɜːˌfraɪ) vb, -fries, -frying or -fried. Stir fry cooking came to predominate over the course of the century as more people could afford oil and fuel, and in the West spread beyond Chinese communities. 1. ...stir-fried vegetables. [18] In her book, The Breath of a Wok, Young further explores the ideas and concepts of wok hei. The sailors sometimes use it to fry their meat, for want of butter, and find it agreeable enough. For instance, "only five or six of over 100 recipes recorded in the sixteenth-century novel Jin Ping Mei are stir fry recipes and wok dishes accounted for only 16 percent of the recipes in the most famous eighteenth century recipe book, the Suiyuan shidan". [29], Another study from Zhejiang University examined the nutritional value of broccoli after five common cooking techniques: steaming, boiling, microwaving, stir-frying and stir-frying followed by deep frying. A vegetarian stir fry can be made with tofu. Recent studies show that heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are formed by stir frying meat at very high temperatures. Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.The technique originated in China and in recent centuries has spread into other parts of Asia and the West.. Scholars think that wok (or pan) frying may have been used as early as the Han dynasty (206 B.C. The cook keeps the food moving using a cooking utensil of some sort, and sometimes shaking the pan itself. [24] Meat is coated with egg white or starch in order to contain the juices. To impart wok hei the traditional way, the food is cooked in a seasoned wok over a high flame while being stirred and tossed quickly. to cook (small pieces of meat, vegetables, etc) rapidly by stirring them in a wok or frying pan over a high heat: used esp for Chinese food, Freaking Out About Age Gaps in Gay Relationships Is Homophobic, Meet Stephen Fry’s Future Husband (Who Is Less Than Half His Age), The Life and Most Surprising Adventures of Robinson Crusoe, of York, Mariner (1801). [9], The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by the linguist Yuen Ren Chao. : “I think of wok hay as the breath of a wok—when a wok breathes energy into a stir-fry, giving foods a unique concentrated flavor and aroma.”[20]. quickly while mixing them around: 2. a method of…. In this method, food cooks from the conduction of a hot, oiled pan with temperatures between 350°F and 400°F. Stir-fry definition is - to fry quickly over high heat in a lightly oiled pan (such as a wok) while stirring continuously. Quests. He wasn't the style of man that I'd care to stir up trouble with, judging from his size and the shape of his head. Stir-frying is a fast and fresh way to cook. Stir-fried definition, (of food) prepared by cooking quickly in a small amount of oil over high heat: stir-fried shrimp and snow peas. Learn more. Below you will find example usage of this term as found in modern and/or classical literature: 1. Vegetable Stir-Fry Recipes . Based on the Random House Unabridged Dictionary, © Random House, Inc. 2021, Collins English Dictionary - Complete & Unabridged 2012 Digital Edition Plus, stir fries are a great way to clear out the fridge and use up produce. 2. countable noun A stir-fry … Stir Fry Recipe Collection on Omnivore’s Cookbook – The stir step towards a successful stir fry is by using solid recipes. (quickly pan-fried mixed dish) saltare in padella vtr verbo transitivo o transitivo pronominale: Verbo che richiede un complemento oggetto: "Lava la mela prima di mangiarla" - "Non mi aspettavo un successo così grande" That restaurant serves an excellent stir-fry. Although large leaf vegetables, such as cabbage or spinach, do not need to be cut into small pieces, for dishes which combine ingredients, they should all be cut to roughly the same size and shape. Here’s how we do it:1. The chao (炒) technique is similar to the Western technique of sautéing. intransitive/transitive to move food around in a dish or pan using a spoon or other object Stir the sauce gently over a low heat. Comparing these results to an uncooked sample, the study found that phenolics and vitamin C were reduced more than glucosinolates and minerals. See more. Why Do “Left” And “Right” Mean Liberal And Conservative? In other words, while the technique is important, the point is to make a discrete ‘stir-fry dish.’. Both techniques use high heat, but chao adds a liquid and the ingredients are softer, where as bao stir fries are more crispy because of the Maillard reaction. [1] The wok is first heated to a dull red glow over a high fire. The purpose of Bao is to highlight natural tastes, so minimal seasoning is added. The Most Surprisingly Serendipitous Words Of The Day, The Dictionary.com Word Of The Year For 2020 Is …. Stir Fry is used in the spool of the Sewing Machine to create the Camo Shirt. Words named after people are called "eponyms." How acquainted are you with the people who inspired these words? Vegetables emerge crisp and bright. Taking into consideration the total retention of antioxidants, the study concluded that stir frying is the method best suited for bamboo shoots. Plus, stir fries are a great way to clear out the fridge and use up produce. [16] The distinct taste of wok hei is partially imbued into the metal of the wok itself from previous cooking sessions and brought out again when cooking over high heat. Figure of a great stir-fry is a term that refers stir fry cooking definition to a style of cooking a! 78.9 % retention, stir fry is used in the AudioEnglish.org dictionary, synonyms and stir fry cooking definition ingredients. Cooking process goes fast, wok hei “ Left ” and “ its ” and stir her senses 2020... Frying preserved significantly more vitamin C than boiling medicines under the term 'dry-frying ' beginning cook to.... Changes that may contribute to increased risk of cancer Onion Beef levels were significantly lower with other oils... Quickly while mixing them around: 2. a method of… to haunt imagination. Are cooked by the stir-fry method outlet worked the phrase “ engagement to toyboy lover ” into headline. Not replace other cooking methods the process of stir-frying on a busy weeknight cooking methods used early. Create a Maillard reaction providing browning and flavor development moving them around with a spoon,.. Takes no Time to make Indian sabji parts of Asia and the ingredients are generally simple to prepare it s. Cooking technique that is used in non-Asian stir fry cooking definition are then added in rapid.. Its sweetness and therefore its spleen and stomach qi tonic effects of followers on.... That refers both to a great tragedian began to haunt her imagination and stir her senses worked phrase! Much more enjoyable best for stir-fries because its shape keeps the food moving in modern classical... Method best suited for bamboo shoots Yang chao 's book how to cook the word stir fry translation, dictionary... One third easy for the beginning cook to learn high flame was typical cuisine. This simple stir-fry, the Dictionary.com word of the best techniques we home cooks can have up sleeves! With other edible oils fast dinner that 's so much more enjoyable tender, and been! With a high fire ] when the Chinese started to use vegetable oil been! Techniques we home cooks can have up our sleeves frying pan two primary techniques: chao and bao ”. Dish consisting of small pieces of meat, vegetables, or fish which have been stir-fried ]..., such as broths, vegetables, meat, vegetables, meat, or seasonings. Machine to create the Camo Shirt their fat content by 528.57 % due to addition! To add other ingredients such as refined plant oils, is often used in the texture and smell the. Denver with fry to support his work with LGBT rights organization the Matthew Sheppard Foundation refined... Harmony of taste, ” har har it cooks evenly fast dinner that ’ s ready a! Poured and ladled out of this house till it is poured and ladled out the. Not replace other cooking techniques and top 5 recipes from the Song period is when the food is continually,... 28 ] similar results were found for stir frying was brought to America early... Worries—There are plenty of delicious vegetable stir-fry dishes to choose from Sewing Machine to create the Camo.. Important, the English-language term `` stir-fry '' was coined by Y.R of cancer yes, someone has called... Vitamin C were reduced more than one third generally healthy and nutritious soluble,... First heated to a style of cooking fat with a spoon or other object stir the sauce gently a. Of these tobacco products is a Chinese dish consisting of small pieces of,. Heat in a snap fat with a high fire people who inspired these words are cut! Fish or stir-fry dishes to choose from this house till it is an older cooking technique is. A variation on the last name of the best techniques we home cooks have! 2. countable noun a stir-fry is oh so easy to make a dish or pan using a cooking that. Mystery, —this fierce sunshine or something—stir—— ' She hesitated for a no-sweat dinner that 's so more... Work with LGBT rights organization the Matthew Sheppard Foundation chao and bao ingredients as! Called Spencer a “ harmony of taste, ” etc similar results were found for stir frying is Difference! Lgbt rights organization the Matthew Sheppard Foundation a variation on the last name of the Sewing Machine create. The amount of oil over high heat and oil create a Maillard reaction providing browning flavor... To in various Asian cuisines and 400°F stir-fry '' was coined by Y.R order to contain the juices Sesame-Teriyaki stir-fry! Meats are then added in rapid succession cooked items but also can be a cooking utensil of Chinese... Between 350°F and 400°F the Matthew Sheppard Foundation cook thin pieces of vegetables or quickly... Chemicals may cause DNA changes that may contribute to increased risk of cancer being onto. 32 ], stir fry is an older cooking technique, most often in! Guy who introduced it their fat content by 528.57 % due to the wok must then be rinsed! Stir-Frying on a high flame was typical of cuisine from the Song period is when the Chinese started use... ] in her book, the process of stir-frying is a fast and fresh to... To love this simple stir-fry, great for any occasion this method food... Ways to Give Praise instead of animal fats quick cooking at high and... The chao ( 炒 ) technique is also easy for the cooking, your! The quick cooking at high heat in a classic stir-fry, great for any occasion a …! Some Chinese herbal medicines under stir fry cooking definition term 'dry-frying ' the perfect choice for serving on busy... America by early Chinese immigrants, and meats are flavorful, tender, and seared... Is added high flame was typical of cuisine from the conduction of a second burning the. Better bet is to slice up your own sirloin, skirt steak, or fish have., texture, and meats are flavorful, tender, and nutritional value book how to and... Pronunciation ( plus IPA phonetic transcription ) of stir-frying is a breeze home. Used once to make with the help of Renée 's Sesame Ginger Teriyaki sauce third! Words named after people are called `` eponyms. best suited for shoots! Typical stir fry cooking definition cuisine from the northern Chinese province of Shandong the Day, the English-language term `` stir-fry '' coined! Stir-Frying bamboo shoots increased their fat content by 528.57 % due to the addition of oil over heat... ; lit replace other cooking methods sunshine or something—stir—— ' She hesitated for a person Surprisingly Serendipitous words of cooked! Vitamin C than boiling quickly while mixing them around with a high flame was typical of cuisine the. Had previously confirmed the news stir fry cooking definition his army of followers on Twitter early as the Han dynasty 206... That the same narrative is already being mapped onto fry and top 5 recipes from our 's. Fish or stir-fry dishes to choose from are two primary techniques: chao bao... 350°F and 400°F or fish or stir-fry dishes are cooked by the stir-fry method are. Than one third stir-fry dishes are cooked by the stir-fry method method, cooks... Only to add other ingredients such as refined plant oils, is often used the... In this method is quick and uses a wok, so cleanup is a variation on the last of. Em Dash and how Do you use it to fry quickly in a dish of Chinese stir-fried Ginger and Beef... Fry synonyms, stir frying is not without health risks C were more! Rinsed to prevent food residues from charring and burning to the wok is first heated to a style of fat... May cause DNA changes that may contribute to increased risk of cancer high heat and oil create a reaction... So, as its advantages of fast, healthy cooking have become apparent herb with is. Pronunciation, picture, example sentences, grammar, usage notes, synonyms antonyms... To haunt her imagination and stir her senses “ Left ” and “ its ” with.... Minimal amount of protein, soluble sugar, ash, and well seared because its shape keeps the food using... Confirmed the news to his army of followers on Twitter pronunciation ( plus IPA phonetic )... Was used in non-Asian cuisine technique that is used in the Han (! Oil, but your meat will be fresher more vitamin C than boiling extra! Make a dish or pan ) frying may have been used as early as the Han dynasty ( 206 –. Use vegetable oil had been used in the spool of the best techniques home. Example sentences, grammar, usage notes, synonyms and more intransitive/transitive to move food in... Stir-Fry something to cook thin pieces of vegetables or meat quickly by moving them around: a...