Low Blood Pressure. Allergic reactions are very common for people having allergies to sunflowers. Soy lecithin is an ingredient used in processed foods such as: It is also commonly found in health supplements, too. Common side effects may include: diarrhea, nausea, stomach pain or fullness. Although there are a number of potential benefits from consuming soy lecithin, there are also some dangers and side effects that you should be aware of before choosing to ingest foods or supplements containing this ingredient. GMOs are also made to tolerate herbicides, which means you could be ingesting residues of toxic chemicals from herbicides. But even then, you may still be exposed to certain toxic chemicals. High Estrogen Levels in Men: The soy milk that we consume contains certain levels of isoflavones. Soy Lecithin E322 is generally considered a safe ingredient. Although not all side effects are known, lecithin is thought to be likely safe for most people. Ensure the soy is fermented. Side effects of Soy Lecithin include gastrointestinal problems, changes in weight, Skin Problems, low blood pressure, respiratory troubles, etc. Gastrointestinal problems like diarrhea. In rare cases, though, people may experience life-threatening reactions to soy. While soy lecithin is a very common additive in our current food and supplement supply, it can be avoided. Many soy sources are unfermented, and while this may seem like the better choice, studies have shown that unfermented soy contains toxins and plant oestrogens that could disrupt menstrual cycles, cause breast cancer, damage your thyroid, lower testosterone and cause prostate problems as well as being difficult to digest. Lecithin contains Immunoglobulin E (IgE) binding proteins. There are a few known mild side effects to using soya lecithin, but overall health reports are positive. Many soybeans are also genetically modified, a process which as yet has not been concluded to be safe and should be avoided. In fact, quite the opposite. In men, these phytoestrogens can cause testosterone imbalance, infertility, low sperm count, and an increased risk of cancer. Garden of Life Vegetarian Multivitamin Supplement for Men. Share what you went through in the comments section below! These phytoestrogens act to alter or decrease naturally occurring estrogen in the body. The choline component can cause sweating and a fishy body odor when taken in high doses, but most lecithin supplements don’t contain enough choline to cause those side eff… Some scientists believe that soya lecithin contains nutrients that can help the body improve cardiovascular health, athletic performance, liver function, … If you must consume food containing soy lecithin, choose the certified organic and certified non-GMO option. So when these phytoestrogens from soy are ingested frequently, the risk of cancer, particularly breast cancer, is greatly increased. Other soy lecithin benefits may include lowering blood pressure, improving cholesterol levels, and helping with stress-related disorders. Many people regard it as a nutritional supplement, therefore, before you use it, recognition of soybean lecithin, may lead to health disparities, we must know. Pungent body odor or foul breath is often a side effect of malabsorption of soy lecithin. Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies. Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Since soy lecithin comes from soybean oil, it contains soy proteins that can trigger soy allergies. This is not a complete list of side effects and others may occur. The research concluded by stating, “The results indicate that dietary soy lecithin preparation enrichment during development leads to behavioral and neurochemical abnormalities in … About 20 percent to 90 percent of lecithin consists of phosphatidylcholine, depending on the source, reports Linus Pauling Institute. Common side effects may include anorexia, nausea, increased salivation, diarrhea, abdominal pain or fullness. Soya lecithin is a compound made from soybean oil and is found in many commercially produced foods and dietary supplements. These side effects usually do not come directly from the soy lecithin, but how it is extracted from soybeans. Soy Lecithin, CAS# 8002-43-5, is a mixture of phospholipids in oil manufactured through water degumming the extracted oil of soy bean, available as Light yellow to brown colour, transparent or half transparent, viscous liquid. The entire process of creating GMOs may produce carcinogens, allergens, and toxins. Minor persons cause any kind of allergies. One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from GMO (genetically modified organism) crops. A similar component found in soy and soy products is called goitrogens, an anti-thyroid compound that can disrupt the endocrine system and can lead to thyroid problems. While some people will tell you only to choose organic soy beans, I would say that Now Foods are a very reputable, family-run business and that if they say their soy is contaminant free, then they will be true to their word. Below mentioned are some research-based health advantages of soy lecithin: Reduces High Cholesterol Level However, there have been reports of hepatitis. ➢ Soy lecithin can lead to side effects; such as, nausea, abdominal pain, and diarrhea. (4) Nevertheless, it could be worse, as an article published in the journal Developmental Psychobiology in 1985 suggests. Skin rashes. 9. However, not all sources of soy are equal and there are a few soy lecithin side effects that you will need to be aware of. Back then, egg lecithin was the go-to option. This means any soy or product derived from soy, such as soy lecithin, are GMOs and have all of the accompanying health dangers, including an increased chance of having cancer. Although not all side effects are known, lecithin is thought to be likely safe for most people. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. These side effects do not occur due to sunflower lecithin consumption. Soy Lecithin Side Effects. Some of the most common side effects seen with taking soy lecithin include: If you want to avoid GMO-based soy lecithin, you can opt for food products using the organic version of the ingredient. Common side effects may include: diarrhea, nausea, stomach pain or fullness. In most cases, these side effects appear when it is taken in high dosage. Soy lecithin is a mixture of phospholipids, naturally occurring fatty molecules, that is derived during the processing of soy beans. Though not fatal, a soy allergic reaction makes people uncomfortable because of the hives and itching. However, the side effects of soy lecithin can be observed, if, when the surplus. This is how I found out about their soy source. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. The potential lecithin benefits for men are fabulously discussed and may seem quite overwhelming. The best which I have found is Now Foods Non-GMO Lecithin softgels. Side Effects of Sunflower Lecithin. And when you consume soy protein, you’re actually courting the Mr. Hyde side of two natural drugs: genistein and daidzein. This adversely affects the appearance of men. Spirulina Benefits, Side Effects & Information, How to Choose the Correct Fish Oil Dosage, The Top 7 Fish Oil Side Effects And How You Can Easily Avoid Them, Fish Oil Facts, Benefits and Sources [Infographic]. There are three things to look for when choosing a soy lecithin supplement that you absolutely must adhere to if you want only the best quality without negative side effects. Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. Please feel free to repost articles as long as you always link back to the original and credit the author. It’s known to boost immunity and aid in easing menopausal symptoms. It’s also keto-friendly so you can still take it even when you’re on a ketogenic diet. Sign up to get free information, advice and updates on vitamins and herbs that will improve your health. So why is it bad? Using a chemical solvent, manufacturers take soybean oil from raw soybeans. Nausea These side effects should subside as your body adjusts to the supplement. There is a component of soy known as phytoestrogen that mimics the effect of the naturally occurring estrogen hormone. Although it’s usually used as a liquid, lecithin powder and lecithin granules are now available for purchase. May Cause Diseases and Nutrient Deficiencies, One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from, Additionally, both soy and soy lecithin have genistein, which might have a detrimental effect on the reproductive system and can lead to infertility. People who are allergic to soy may experience certain soy lecithin side effects like diarrhea, weight gain, loss of appetite, rashes, nausea, dizziness, vomiting, low blood pressure, blurred vision. Editor’s Note: This post was originally published on April 3, 2018, and has been updated for quality and relevancy. 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